If you are going regularly to gym or sports academy and are being advised or taking any supplements, please consider the following: 60-70% of fitness supplements being used in gyms or fitness centres / sports academies in India are fake as per the ASSOCHAM & RNCOS survey of 2015 and the same has also been analysed in detai…

1. Myth: ALL PROTEIN IS ‘THE PROTEIN ‘ Most of us know that proteins are building blocks of our body and the most vital constituent of the body only after water and hence is important. The popular belief is protein is same from wherever it is derived. FACT: DEPENDING UPON THE SOURC…

The BCAAs are leucine, isoleucine, and valine. The name “branched-chain amino acids” is derived from the structure of these compounds. Each one has a forked outcropping that looks a bit like a branch, hence the name branched chain amino acids..The three BCAAs fall into the category of essential amino acids. Essential amino acid…

20% of the human body is made up of protein. Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it. Protein is made of Peptides and Peptides are made of Amino Acids – They’re the smallest denomination of building blocks of your body! A large proportion of our cells, musc…

Casein protein, also popularly called milk protein, is considered the perfect nutrition for those who need a slow releasing protein to take before bed. Casein delivers a slow sustained release of amino acids to the muscles whilst you sleep, therefore better aiding recovery and growth. When we consume casein, a “bolus” (a large …