There’s a lot of #marketing #gimmick going around in the name of #A2milk and #consumers are #misinformed on this topic. Currently, A2 milk is marketed as a #healthier #choice than regular #milk. After the marketing efforts put in for differentiating their milk, now people have started branding milk from local breed cows (…

Colostrum is the thin fluid produced by breastfeeding mothers. It is produced in abundance during the very first few milkings, and with each milking, less is produced. Colostrum introduces immunoglobulins from the mother to the infant and turns on the child’s immune system. Colostrum has incredible immune-balancing benefits Co…

Eat complex carbohydrates Complex carbohydrates are found in whole foods like brown rice, potatoes, whole grain cereal and oatmeal. Complex carbohydrates should make up the bulk of your daily calorie intake because they form muscle glycogen, the long lasting fuel that your body needs to train hard. Complex carbohydrates are sl…