If you are going regularly to gym or sports academy and are being advised or taking any supplements, please consider the following: 60-70% of fitness supplements being used in gyms or fitness centres / sports academies in India are fake as per the ASSOCHAM & RNCOS survey of 2015 and the same has also been analysed in detai…

What are Proteins and their role: Human body consists of 65% water. 2nd most important component of human body is proteins, at around 20%. Therefore, protein is a macro-nutrient i.e. a nutrition required in large quantities everyday to meet bodily requirements. Human body requires proteins for basically two functions: Mainten…

Whey protein powder is considered the most widely used supplement in sports nutrition. Most commonly associated with strength, speed and power athletes, protein shakes are now used in endurance-based sports too. This is because protein has been shown through scientific studies and research to contribute to both the growth and …

Colostrum is the thin fluid produced by breastfeeding mothers. It is produced in abundance during the very first few milkings, and with each milking, less is produced. Colostrum introduces immunoglobulins from the mother to the infant and turns on the child’s immune system. Colostrum has incredible immune-balancing benefits Co…

The BCAAs are leucine, isoleucine, and valine. The name “branched-chain amino acids” is derived from the structure of these compounds. Each one has a forked outcropping that looks a bit like a branch, hence the name branched chain amino acids..The three BCAAs fall into the category of essential amino acids. Essential amino acid…

20% of the human body is made up of protein. Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it. Protein is made of Peptides and Peptides are made of Amino Acids – They’re the smallest denomination of building blocks of your body! A large proportion of our cells, musc…