Casein protein, also popularly called milk protein, is considered the perfect nutrition for those who need a slow releasing protein to take before bed. Casein delivers a slow sustained release of amino acids to the muscles whilst you sleep, therefore better aiding recovery and growth. When we consume casein, a “bolus” (a large …

AN AMERICAN VISITED INDIA AND WENT BACK TO AMERICA WHERE HE MET HIS INDIAN FRIEND WHO ASKED HIM HOW DID U FIND MY COUNTRY THE AMERICAN SAID IT IS A GREAT COUNTRY WITH SOLID ANCIENT HISTORY AND IMMENSELY RICH WITH NATURAL RESOURCES. THE INDIAN FRIEND THEN ASKED …. HOW DID U FIN…

“Do not go where the path may lead, go instead where there is no path and leave a trail.” ~Ralph Waldo Emerson